Yndi Yoga
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
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UPCOMING EPISODES
Sat, 5/11 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 5/15 at 5:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Wed, 5/15 at 7:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Wed, 5/15 at 1:30 pm on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Thu, 5/16 at 3:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Thu, 5/16 at 4:30 am on Austin PBS HDTV
Practice for Balance (Water)
A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
Sat, 5/18 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 7:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 1:30 pm on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 3:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)